Chris Kron 3x500m/1:00r row
1,500
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 8:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 105 |
October 20, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| r71 |
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