Chris Kron 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 106 |
October 27, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 27 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 29 |
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Workout Graph
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