Chris Kron 9x1:00/1:00r row
2,603m
Meters
9:00.0
Time
1:43.7
Pace
205
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 130 |
November 10, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r215m |
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Workout Graph
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