Chris Kron 12x1:00/1:00r row
3,430m
Meters
12:00.0
Time
1:44.9
Pace
264
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 129 |
November 12, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r253m |
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Workout Graph
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