Chris Kron 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 130 |
December 15, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 26 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 31 |
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Workout Graph
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