Chris Kron 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 127 |
January 04, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 328 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 23 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
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Workout Graph
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