Chris Kron 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 144 |
January 07, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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