Chris Kron 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 167 |
January 11, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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