Chris Kron 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 19, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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