Chris Kron 6x500m/3:00r row
3,000m
Meters
10:25.7
Time
1:44.2
Pace
234
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 28:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 115 |
February 02, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r124m |
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Workout Graph
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