Chris Kron 4x750m/4:00r row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
231
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 26:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 130 |
February 10, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 28 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 26 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 32 | |
| r77m |
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Workout Graph
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