Chris Kron 10x250m/3:00r row
2,500m
Meters
8:06.0
Time
1:37.2
Pace
213
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 38:06.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 131 |
February 18, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,500m | 1:37.2 | 381 | 1611 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | |
| r237m |
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Workout Graph
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