Chris Kron 10x250m/3:00r row
2,500m
Meters
8:12.4
Time
1:38.4
Pace
209
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 38:12.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 130 |
February 22, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,500m | 1:38.4 | 366 | 1561 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r208m |
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Workout Graph
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