Chris Kron 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 177 |
March 08, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 25 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 26 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
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Workout Graph
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