Chris Kron 4x800m/3:00r row
3,200m
Meters
11:28.3
Time
1:47.5
Pace
241
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 23:28.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 133 |
March 10, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,200m | 1:47.5 | 281 | 1268 | 32 | |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 31 | |
| 2:48.4 | 800m | 1:45.2 | 300 | 1333 | 32 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 33 | |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 32 | |
| r66m |
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Workout Graph
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