Chris Kron 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
325
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 123 |
March 16, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 22 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 |
| 6:34.0 | 2,000m | 3:17.0 | 46 | 457 | 15 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 |
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Workout Graph
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