Chris Kron 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
April 11, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 32 |
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Workout Graph
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