Chris Kron 6x500m/3:00r row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
232
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 28:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 124 |
April 26, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | |
| r139m |
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Workout Graph
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