Chris Kron 5x500m/3:00r row
2,500m
Meters
8:36.2
Time
1:43.2
Pace
197
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 23:36.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 128 |
June 02, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,500m | 1:43.2 | 318 | 1394 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r106m |
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Workout Graph
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