Chris Kron 12x0:45/2:00r row
2,599m
Meters
9:00.0
Time
1:43.8
Pace
200
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 176 |
June 07, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,599m | 1:43.8 | 312 | 1374 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| r241m |
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Workout Graph
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