Chris Kron 4x800m/4:00r row
3,200m
Meters
11:17.7
Time
1:45.8
Pace
245
Calories
Rest Distance | 57m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,257m |
Overall Time | 27:17.7 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1314 |
Stroke Rate | 32 |
Stroke Count | 367 |
Drag Factor | 127 |
June 09, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:17.7 | 3,200m | 1:45.8 | 295 | 1314 | 32 | |
2:47.3 | 800m | 1:44.5 | 306 | 1353 | 31 | |
2:49.7 | 800m | 1:46.0 | 293 | 1309 | 32 | |
2:51.8 | 800m | 1:47.3 | 283 | 1273 | 32 | |
2:48.8 | 800m | 1:45.5 | 298 | 1325 | 34 | |
r57m |
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Workout Graph
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