Chris Kron 4x800m/4:00r row

3,200m

Meters

11:17.7

Time

1:45.8

Pace

245

Calories

Rest Distance57m
Rest Time16:00.0
Overall Distance3,257m
Overall Time27:17.7
Average Watts295
Calories Per Hour1314
Stroke Rate32
Stroke Count367
Drag Factor127

June 09, 2022 08:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.7 3,200m 1:45.8 295 1314 32
2:47.3 800m 1:44.5 306 1353 31
2:49.7 800m 1:46.0 293 1309 32
2:51.8 800m 1:47.3 283 1273 32
2:48.8 800m 1:45.5 298 1325 34
r57m

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