Chris Kron 5x500m/1:10r row
2,500m
Meters
8:47.9
Time
1:45.5
Pace
192
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,606m |
| Overall Time | 14:37.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 134 |
June 14, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,500m | 1:45.5 | 297 | 1323 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r106m |
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Workout Graph
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