Chris Kron 12x0:45/2:00r row
2,652m
Meters
9:00.0
Time
1:41.8
Pace
212
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 33:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 182 |
June 12, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,652m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| r260m |
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Workout Graph
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