Chris Kron 3x2500m/4:00r row
7,500m
Meters
29:11.7
Time
1:56.7
Pace
514
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 41:11.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 129 |
July 09, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 7,500m | 1:56.7 | 220 | 1056 | 25 | |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 22 | |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 25 | |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 29 | |
| r48m |
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Workout Graph
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