Chris Kron 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 127 |
August 02, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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