Chris Kron 9x1:00/1:00r row
2,529m
Meters
9:00.0
Time
1:46.7
Pace
190
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 128 |
August 14, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,529m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 40 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r119m |
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Workout Graph
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