Chris Kron 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 128 |
August 13, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 |
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Workout Graph
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