Chris Kron 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 127 |
August 15, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 23 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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