Chris Kron 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
September 01, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 25 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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