Chris Kron 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 128 |
September 16, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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