Chris Kron 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
September 19, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 28 |
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Workout Graph
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