Chris Kron 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
326
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 06, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 26 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 27 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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