Chris Kron 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
April 07, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 25 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 23 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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