Chris Kron 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
March 12, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 23 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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