Chris Kron 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 11, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 24 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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