Chris Kron 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
November 09, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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