Chris Kron 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
November 08, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 23 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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