Chris Kron 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
December 09, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 20 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 |
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Workout Graph
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