Chris Kron 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
March 28, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 24 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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