Chris Kron 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
March 13, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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