Chris Kron 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
November 10, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 24 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 25 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 26 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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