Chris Kron 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
471
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
April 09, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 21 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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Stopped in the beginning to get a video for a soccer game going. I felt pretty good 20 strokes for a minute, but then started to get a little sloppy. Super excited.