Chris Kron 6x500m/3:00r row
3,000m
Meters
10:42.8
Time
1:47.1
Pace
226
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 28:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 122 |
April 10, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000m | 1:47.1 | 285 | 1279 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r140m |
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Workout Graph
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