Chris Kron 1x1:00/4:00r row
291m
Meters
1:00.0
Time
1:43.0
Pace
23
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 314m |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 183 |
April 13, 2023 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r23m |
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Workout Graph
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