Chris Kron 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 140 |
April 14, 2023 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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