Chris Kron 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 145 |
April 15, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 18 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 18 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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