Chris Kron 4x750m/4:00r row
3,000m
Meters
10:58.9
Time
1:49.8
Pace
219
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 26:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 132 |
April 17, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 29 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 28 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 30 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 30 | |
| r72m |
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Workout Graph
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