Chris Kron 12x1:00/2:00r row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
0
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 0 |
April 19, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r237m |
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Workout Graph
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