Chris Kron 10x250m/3:00r row
2,500m
Meters
8:36.9
Time
1:43.3
Pace
205
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 38:36.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 132 |
April 26, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,500m | 1:43.3 | 317 | 1390 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r227m |
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Workout Graph
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