Chris Kron 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 137 |
April 30, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 460 | 18 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 17 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 17 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 19 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
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Workout Graph
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